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Re: For Augie - GF diet       11/18/04 04:24 PM Edit Reply Quote Taylahmai Reged: 11/03/04 Posts: 257 Loc: Western Australia Hi Augie, it really is tough trying to work out what to and what not to eat! Who'd have thought something so simple could become so damn hard! So GF foods, I'm from Australia so I don't think I can help you with brand names unfortunately, but hopefully there is someone out there from the US that can. Now that I am on the IBS diet my daily food plan has changed, I used to eat high fibre gluten free muesli for brekkie, a tuna salad for lunch and a grilled fish/ chicken and veges for dinner. Now that I need to incorporate soluble fibres a typical daily food plan at the moment would be: rice bread with jam for brekkie (I make my own bread, theres lots of GF bread mixes available in Australia so hopefully there is in the US), rice, tuna and veges for lunch (I tried veges raw but they're not really agreeing so I'm reverting to cooking them). Dinner is rice pasta, chicken and veges, or rice, fish and veges or something similar. For snacks I have rice cakes or gluten free cookies (they're made with rice and soy flour). Yes I know lots of rice!! But it seems to agree okay with me. I've just started Benefiber yesterday and so far so good. One problem with the GF diet is as you say, they are much higher in fat then non GF foods. But so long as you stick within the IBS fat guidelines you should be right. I think a little extra fat is much more tolerable then wheat products for me. I have a great health section in my supermarket that stocks GF substitutes for heaps of different foods, check it out and let me know how you go. I'm away for a couple of days so will email you when I get back so we can chat more. -------------------- ~ Live life, don't let life live you ~ Print     Remind Me     Notify Moderator

Entire thread Gluten intolerance?- Please,Desparate for answers Augie 11/16/04 10:55 AM Were you TOTALY GF? Snow for Sarala 03/28/05 09:39 AM Citric acid Linz 03/28/05 10:03 AM Re: Citric acid Snow for Sarala 03/28/05 10:08 AM Re: Citric acid Augie 03/28/05 10:15 AM Re: Citric acid Snow for Sarala 03/28/05 10:21 AM I think so! Augie 03/28/05 09:57 AM Re: I think so! Snow for Sarala 03/28/05 10:17 AM So if gluten is not listed... Augie 03/28/05 10:27 AM Re: So if gluten is not listed... Snow for Sarala 03/28/05 10:30 AM Re: Gluten intolerance?- Please,Desparate for answers Judithg 11/19/04 11:07 AM Judithq Augie 11/19/04 04:50 PM Re: Citrucel david8463 12/01/04 08:36 AM Re: Gluten intolerance?- Please,Desparate for answers jenkins 11/18/04 08:57 PM Citrucel Snow for Sarala 03/28/05 09:45 AM Re: Citrucel Augie 03/28/05 09:59 AM Hey, that's great! Hurray for CITRUCEL! Thanks Beth for the info. n-t Snow for Sarala 03/28/05 10:22 AM what is BRAT diet?-nt Augie 11/19/04 10:42 AM Bananas, Rice, Applesauce, Toast - nt Linz 11/19/04 10:48 AM Re: Gluten intolerance?- Please,Desparate for answers Linz 11/17/04 05:36 AM I agree. atomic rose 11/17/04 06:02 AM Re: I agree. RachelT 11/17/04 03:56 PM Re: I agree. Augie 11/17/04 04:01 PM Re: I agree. RachelT 11/17/04 04:14 PM How much of the other extreme? Augie 11/17/04 03:20 PM Re: How much of the other extreme? Snow for Sarala 03/28/05 09:48 AM Nope, never tried it Augie 03/28/05 10:06 AM Re: Nope, never tried it Snow for Sarala 03/28/05 10:28 AM Re: Gluten intolerance?- Please,Desparate for answers Taylahmai 11/16/04 07:24 PM For Taylahmai - on GF diet Augie 11/18/04 10:27 AM Another thing to consider....stress...the ugly beast! Snow for Sarala 03/28/05 09:52 AM Very possible!!! Augie 03/28/05 10:12 AM Re: Very possible!!! Snow for Sarala 03/28/05 10:34 AM Re: Very possible!!! Augie 03/28/05 10:46 AM Re: Very possible!!! Snow for Sarala 03/28/05 10:52 AM Ruchie Augie 03/28/05 11:40 AM Re: Ruchie Snow for Sarala 03/28/05 01:56 PM Re: Ruchie Augie 03/28/05 02:04 PM Re: Ruchie Snow for Sarala 03/28/05 02:10 PM Good GF resources Judithg 11/19/04 11:21 AM Re: For Augie - GF diet Taylahmai 11/18/04 04:24 PM Re: For Taylahmai Augie 11/20/04 07:55 PM Re: For Taylahmai Taylahmai 11/22/04 08:10 PM Re: For Augie - GF diet Augie 11/19/04 10:45 AM Re: For Augie - GF diet Taylahmai 11/22/04 08:17 PM What type of GF bread do you eat? and... Augie 11/18/04 09:12 AM Re: What type of GF bread do you eat? and... Taylahmai 11/19/04 12:56 AM I don't want to dispute a doctor Little Minnie 11/16/04 01:50 PM Re: I don't want to dispute a doctor Snow for Sarala 03/28/05 09:57 AM Re: I don't want to dispute a doctor Augie 11/16/04 03:49 PM Re: I don't want to dispute a doctor Little Minnie 11/16/04 05:18 PM Re: I don't want to dispute a doctor Augie 11/17/04 11:38 AM

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