Re: Need safe lunch ideas
06/21/03 06:34 PM
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TessLouise
Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
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Make a sandwich with a small amount of low-fat peanut butter and seedless jam or jelly (I like Vavel's fruit butters and preserves). Try a Boca burger with ketchup, mustard, and pickles, and lettuce and tomato if you can tolerate them. Chicken hot dogs are good--heck, they're better than the "normal" hot dogs from the stand at the mall  . Someone had a good suggestion of adding a slice of soy cheese (SoyaKaas is great) to your turkey or chicken sandwich for extra flavor. I like at least one of the Healthy Choice vegie soups, but you'll have to try a couple--some don't taste very good, and I don't know how well you tolerate beans. All of the above items--low-fat pb, seedless jam, vegie burgers, chicken hot dogs, Healthy Choice soups, even soy cheese--can be found at larger grocery stores, such as Kroger and Wal-Mart. And check out the index at the recipe board--there are tons of good ideas there if you're willing to cook a little.
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