Another option is to get several basted eggs and just eat around the yolks and have it with plain white toast and any jelly that doesn't have HFCS. I had to have this at a backwater restaurant a few months ago. It was for lunch! and that was all they had that was safe. I personally would have one pancake after eating FF eggs and toast if I was feeling good but I wouldn't recommend it.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Pancake Breakfast?
and that was all they had that was safe. I personally would have one pancake after eating FF eggs and toast if I was feeling good but I wouldn't recommend it. 
