Re: Mary mary!
11/11/04 07:25 AM
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daliatree
Reged: 07/10/04
Posts: 1176
Loc: Manhattan, New York
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hey there..ok...breakfast sounds good! why don't you try, instead of the applesauce, to peel and chop up a raw apple and put that in your oatmeal (or eat it on the side after the oatmeal)...thats more insol for you (but don't risk the skin yet!).
I find sushi calming but extremley constipating is the truth. I would make myself some brown rice, and saute some safe vegies in it - this is an example of what I find easy to digest - some olive oil in a pan, clove or two of garlic, carrot pieces and asparagus pieces...saute till soft, add to the rice and eat!!!
You didn't say what you have for dinner but here is a suggestion - take butternut squash, pumpkins, sweet potato, normal potato with skin, carrots, garlic, celery and onions (put the celery and onions in in big chunks because you are going to remove them after cooking so they don't hurt your belly) cook all till soft. remove onion and celery. put all the vegies in a blender and add a pinch of nutmeg and some cinnamon (salt and pepper too) to taste. It is the most amazing soup and a great way to eat lots of vegies. you can put barley inside too! or more brown rice.
A huge baked potato with the skin is a wonderful way to do a poo.
Try to drink tea away from meals because drinking lots of liquid with meals makes me bloated!
Try and get some nut butter to put on your bread, its a very nutritious form of fibre as long as you don't have too much because of the fat content.
Try this!!! and let me know what you normally have for dinner!
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