I'm having trouble with this diet, too. I've only been on it for 2 weeks, but I've always thought that too much bread & other starches make me C. I've been taking Acacia & adding lots of insolubles with the solubles. I've been sooo C that it's been totally frustrating.
Just wanted to let you know that you're not alone. I'm currently taking small doses of Zelnorm every other day because I feel like I need medication to help things move along.