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Re: Natural vs Lower Fat
      11/08/04 02:51 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I always use low fat peanut butter. Skippy creamy. It still has 12 grams of fat per 2 T. I use it lightly on toast once in awhile and make thai peanut sauce sometimes with a little. Nothing too scary on the ingredients label.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* Natural vs Lower Fat
skw
11/08/04 12:14 PM
* Re: Natural vs Lower Fat
Little Minnie
11/08/04 02:51 PM
* Re: Natural vs Lower Fat
Linz
11/08/04 12:40 PM

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