Heather has a great recipe for french tost on this site. Also, a friend of mine gave me a great recipe for pancakes that I revamped to make it safe. (I know everyone is different but it doesn't make me sick.)
1/4 c. egg beater or 2 egg whites 1 c. soy milk 1 c. flour 1/4 c. quick oats 1 tbsp. baking powder 1 tbsp. sugar 1 tsp. vanilla
mix in a blender. Spray a skillet with non stick spray. Pour the batter in an let it cook till bubbles form. Flip the pan cake and let it cook for another 30 seconds to a minute. (Poke a fork in it - if batter runs out it's not ready yet.) Enjoy your breakfast. (I had some for lunch today with a tiny drop of honey on them and a serving of apple sauce on the side.)