Quote: Soluble Fiber Foods ~ the Basis of the IBS Diet
As a general rule, the grain and cereal foods at the top of this list make the safest, easiest, and most versatile soluble fiber foundations for your meals and snacks.[1]
Rice Pasta and noodles Oatmeal Barley Fresh white breads such as French or sourdough (NOT whole wheat or whole grain)* Rice cereals Flour tortillas Soy Quinoa Corn meal Potatoes Carrots Yams Sweet potatoes Turnips Rutabagas Parsnips Beets Squash and pumpkins Mushrooms Chestnuts Avocados (though they do have some fat) Bananas Applesauce Mangoes Papayas (also digestive aids that relieve gas and indigestion)
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Quinoa is on Heather's "safe list" folks! It's soluble fiber....
