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Being a vegan with IBS       11/06/04 01:40 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Hi Beth, No, in fact I think it makes sense to be vegan with IBS. We can't have dairy. I have been a vegetarian for 13 years so cutting out dairy wasn't too bad. I miss pizza like crazy but that's life. I can eat cooked vegetables with no trouble. I have to avoid broccoli and asparagus though. As for fruits, I can eat bananas raw. I have soy smoothies with frozen mango and strawberries with no trouble. Grapes and other raw fruit is out of the question though. Have you tried having V8 juice for your vegetable intake? Or cooked veggies in a soup? For an example of what I'm having for dinner, check out this link. Just made it and it's now cooking as we speak. No dairy or meat. It does have beans and veggies but I can tolerate them once cooked (plus I need my iron and protein). I will top it with some Tofutti (vegan) sour cream. YUM! http://vegweb.com/food/casseroles/2180.shtml If you have any other questions, just ask. Print     Remind Me     Notify Moderator

Entire thread Is quinoa safe? And here's what it is... Sara-Sage 11/06/04 07:39 AM Quinoa is on Heather's "safe list" folks! It's soluble fiber.... jenX 11/07/04 11:36 AM Re: Quinoa is on Heather's "safe list" folks! It's soluble fiber.... Sara-Sage 11/07/04 12:52 PM Re: Is quinoa safe? And here's what it is... melitami 11/06/04 01:40 PM Re: Is quinoa safe? And here's what it is... Sara-Sage 11/06/04 01:45 PM Re: Is quinoa safe? And here's what it is... dozyveeny 11/06/04 11:46 AM Re: Is quinoa safe? And here's what it is... Sara-Sage 11/06/04 12:41 PM Sara-Sage, on being a vegan Augie 11/06/04 01:12 PM Being a vegan with IBS Sara-Sage 11/06/04 01:40 PM Re: Being a vegan with IBS Augie 11/08/04 10:40 AM Re: Being a vegan with IBS(Butting in...) Sheri01 11/08/04 01:59 PM Re: Being a vegan with IBS Sara-Sage 11/08/04 01:06 PM Sounds like it's both SF and IF Linz 11/06/04 10:58 AM Re: Sounds like it's both SF and IF Sara-Sage 11/06/04 11:15 AM Never hear of it.... sorry... n/t bellshel32 11/06/04 09:24 AM

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