I was diagnosed with IBS about 4 yrs ago, and have tried to keep up on research and stumbled upon Heather's book, thankfully. I have IBS D/C, and suffer from gas. A year ago I changed my diet based on Heather's theories, also did an elimination diet and stopped eating foods that seem to hit me the worse, started excersing regularly, and started accupunture, take NOW peppermint oil pills with fennel and ginger-all of which worked wonderfully, made it through my wedding and just as the holidays were ending all my symptoms came back. Instead of having the one bad day every couple weeks, I am back to having one or 2 good days in this period. I was careful throughout the holidays, but not as careful as I needed to be-but 2 months later I still cannot get back on track....has anyone else had situations like this? If so any suggestions? I am feeling like I am getting to a desperate point where I just want to feel well and not sure what to do about it, which is not helping the situation at all!
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resurgence of issues
