I am not scared about starting an SFS, I just want to stop the excess gas,. Also I am a bad mentor, I ate some french fries on an empty stomach yesterday and have some cramping today, (first time in 8 weeks). However, I know why I have it and I am not letting it get me down. This is my first real cheat ever and it has really made me realise my boundaries.
RE the SFS I am concerned that I'm not getting enough fibre into me. I'll let you know if/when I start one and how it goes.
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Augie - SFS
