I take citalopram (antidepressant) and am careful with what I eat (i don't cheat at all on Heather's diet) I don't let my tummy get too empty and I only eat solubles on an empty stomach, I eat fish or chicken and vegetables every day, get lots of exercise and drink lots of water. I keep peppermint capsules to hand for cramps. I was on an antispasmodic but it didn't give me any relief at all.
At the start to stabilise I had to do the "what you can eat when you can't eat anything" for quite a while and I got fed up too these are links to my posts from 10 weeks ago. These are links to early posts of mine to give you an idea of where I was back then..How I started out and Getting better It is hard going at the start but it really is worth it. I have pain predominant IBS-A. I am thinking of ordering SFS as I do suffer from stinky gas sometimes but so far so good for me.
Rice wise, either jasmine or basmati should be fine.
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Augie
