Shannon, if something doesn't affect me right after I eat it, than I will be sick something like 4- 6 or sometimes even EIght hours later. Crazy, isn't it? I know this for a fact, since I was keeping a food journal for a while (too lazy lately  )
I noticed that fatty foods will affect me later rather than sooner, but dairy is usually instant. Sometimes an empty tummy can make me sick, too.
My advice is, if you NEED to make sure you don't get D on your big night out, do what I do for that day, eat only white bread (french), white rice, and pretzels. Sometimes I will add a little soy or something in, but nothing fancy!
This is only a once in awhile soloution, it is not healthy to eat just bread for a day.
make sure you are drinking your teas and stuff, too, to make sure that everything is out of your system before you go out.
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-Sheri
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Re: Why do I get attacks even when I havnt eaten?
