Irritable Bowel Syndrome Message Boards | Less Owww-y Sources of Insoluble Fiber

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Less Owww-y Sources of Insoluble Fiber
10/28/04 08:10 AM

Bilbo

Reged: 07/27/04
Posts: 31

I am progressing well with my SFS and it seems to be getting rid of the straining needed to accomplish a BM. However, I still think I need more insoluble fiber. Usually I will get about 15-20g of soluble fiber and feel like I should at least match that amount with insoluble fiber, perhaps get a bit more.

However, many sources of insoluble fiber bother me. Beans turn my tummy inside out - is that something you get used to, or should I just avoid beans? Tortilla chips taste great but, and it could be the hummus, give me a stomach ache. Whole wheat? Not sure if it bothers me.

I know Clif Bars are great for me and get 4g of insoluble fiber (and 1g of soluble fiber), so I try to eat two a day. Any other good sources that don't hurt the tummy?

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Less Owww-y Sources of Insoluble Fiber
Bilbo
10/28/04 08:10 AM

Re: Less Owww-y Sources of Insoluble Fiber
Tissy
10/28/04 08:35 AM

Oh I forgot.....
Tissy
10/28/04 08:40 AM

Re: Less Owww-y Sources of Insoluble Fiber
Bilbo
10/28/04 08:39 AM

Try veggies and fruits
atomic rose
10/28/04 08:15 AM

Re: Try veggies and fruits
Bilbo
10/28/04 08:40 AM

Nope...
atomic rose
10/28/04 09:07 AM

Re: Nope...
daliatree
10/28/04 09:22 AM

Re: Nope...
Bilbo
10/28/04 09:37 AM

Even better...
atomic rose
10/28/04 10:10 AM

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