I have IBS with gastritis. So I changed my diet. But then I would get constipated and be in terrible pain. I didn't like any fiber that I had tried. But then I found the one thing that has helped me the most so I wanted to share it with others. It is made by Kellogg's its called All~Bran Brown suger cinnamon bars. They are like a granola bar, but they have the bran cereal, rice, and oatmeal in them and they taste GREAT. They also have one that is honey flavored. They have 20% of the daily value for fiber. I only have to eat one a day for it to make me regular. This works for me but I can't say for sure it will work for you. You can find these in your grocery store in the cereal bar isle.
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Re: IBS-C'er SEEKING SUPPORT..please don't let this get bumped down!
