Yes the diet definately works....although it is not an overnight solution...it takes lots of committment and serious work!! You can do it if you try and I'm sure you'll feel much better.
The one thing I wanted to mention though was....your body can become dependant on laxatives in order for you to have a bowel movement (bm)....if you've been depending on laxatives for a long time now I'm not sure how you might go about weaning yourself off them....
Some people are comfortable taking them everyday and others prefer not to be dependant on them....the choice is yours....do whatever makes you feel better....
The diet CAN and WILL help you though.....don't lose hope yet!!!
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Re: "Eating for IBS". Did this help anyone with chronic constipation?
