Are you taking a SFS? V. important. Also, are you A, C or D. Sorry - I have the worst memory! Everyone has to keep on telling me stuff. 
It's very annoying I know, especially when you've been good on the diet. But you have to remember that IBS triggers can have a cumulative effect - and these triggers include stress, anxiety, lack of sleep, weather conditions... So if you're stressed, foods that would normally be okay can not be. And if you've eaten something bad, foods that would normally be okay can also not be. It's cumulative - there's a build up effect. Hence why, if you cheat once and don't pay, don't push your luck!
So if you know that you're stressed or tired, be EXTRA good and stick to SF foods that day. Hopefully that way, you can avoid attacks.
Good luck!
PS. You're the second person on here that I thought was a guy and have recently found out was a girl! V. confusing! 
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Hey Mitch
