Re: UNDIGESTED FOOD
10/15/04 06:26 AM
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melissa01
Reged: 10/13/04
Posts: 10
Loc: Scranton, PA
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Well here's an idea of my mels in a day- Breakfast is either an english muffin with smart balance butter & grape jelly, or quaker oatmeal. Lunch is 97% lean cooked ham on rye bread. Watermelon, honeydew, cantaloup, soy crisps, or graham crackers for a snack. Supper is either baked haddock or chicken, plain (s/p to taste, maybe a little rosemary, or boiled in chicken broth). Usually as a side I will have sliced carrots, couscous, or rice...After supper usually around 7:00p.m. I have 1 cup of organic ceral that is 11 grams of fiber(yikes) I have told my GI doctor that no matter what I eat I get cramping about 45 minutes after I eat. He didn't seem to concerned about that though. I guess it's just a part of it... It is just amazing how much it has changed my life from a year ago... It was like I woke up one day and boom- I had this stomach issue. I find that so hard to accept sometimes.. What am I doing wrong???
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