I know how you must feel about Dairy. It is my love and my nemesis. It is the singlemost important factor in controlling my IBS. I would cut all dairy out, and perhaps decrease? your fruit/veggie intake TEMPORARILY. I have real trouble with fruit. Easier veggies include squash, sweet potatoes, cooked carrots - all mashable. Try drinking lots of herbal tea throughout the day, and focus on getting your anxiety under control. I find that if I'm anxious, IBS is worse. What anxiety disorder is it if you are comfortable saying? The therapy will take time and effort. Do you find your symptoms are worse in winter? Mine are. Thank God spring is around the corner. Also, if you can or have the inclination, short walks do wonders for both my anxiety and IBS. Take care!
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: HEATHER- diet not working?
