Re: Hi I'm not new...but I want to start over...
10/12/04 01:29 PM
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What's the best mayo to get? Try not to use mayo, but if it's absolutely necessary, use Fat Free Miracle Whip
If you are near a health food store, check out a vegan mayo. There is absolutely no dairy in it.
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I am oredering Heather's acaia fiber...how much should I start with? I don't use Acacia, but I can tell you to use the smallest dose possible and work your way up. I think she's actually got that type of info on the packaging.
Here is what Heather says on the site:
"For the soluble fiber powders (Acacia Tummy Fiber™, Citrucel, Benefiber)
Start at 1/2 - 1 level teaspoon twice a day and over the next week or two (or three or four) work up to 2 tablespoons twice a day, or the equivalent of 12-15 grams of soluble fiber supplement per day. If you stabilize at a lower dose, simply stay there."
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What's the best tea if you have heartbirn? Fennel, chamomile or ginger.
Fennel should help the best, but I would watch out for the ginger. It has been known to cause problems in GERDS and heartburn.
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hoe much water per day? 8 8oz glasses... I buy the Liter containers, and drink two of those a day.
Here's a thread about how much water with an excellent link: web page.
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- Jennifer
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