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I have been on SO MANY DIETS in the past few years from naturopaths, etc. I need your help getting back on track with the IBS Diet. I am in OA and I hope I can tell my sponsor all about the diet and stay on track with it. I NEED to lose weight from all the meds (I was 112lbs. when I married hubby...now I weigh 145lbs...not good for fibro at all!) Please be patient with me Awe!! Of course we'll be patient! Anything to help you, sweetie! and if I ask anything that;s already been covered (hasn't everything?), please bare with me. I'm foggy right now, got the fibro frog thing, so if you wouldn't mind directing me to a search or a link or whatever it's called LOL that would be TERRIFIC!

High fructose corn syrup is bad, corn syrup is good, right? You are correct!

What's the best mayo to get? Try not to use mayo, but if it's absolutely necessary, use Fat Free Miracle Whip

I am oredering Heather's acaia fiber...how much should I start with? I don't use Acacia, but I can tell you to use the smallest dose possible and work your way up. I think she's actually got that type of info on the packaging.

What's the best tea if you have heartbirn? Fennel, chamomile or ginger.

rown rice is a safe food, right? Brown rice is insoluble fiber, better to use white.

hoe much water per day? 8 8oz glasses... I buy the Liter containers, and drink two of those a day.

Whata re the safest fruits/vggies to eat? soluble fiber

Where can you get gluten free pretzels? Any place that has a good natural food selection.

I used to andser these questions for newcomers myself...now I have been out of touch too long to remembrr Don't beat yourself up Ruchie. Just look at this as an oportunity to get better!

I am embarassed that I stearwed form Heather's diet.....I've been trying to figure out why I'm sos sick with the help of food. Didn't work. Awe!! We all have our moments of weakness. Just pick yourself up, dust yourself off, and start over! You will feel better soon!

Now I know why I'm so sick! No it's time to go back to the IBS/heartburn dsafe diet.

Thanks everyone...sorry if I'm asking the same questuons you get 100 times d ayda...

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