I have been on SO MANY DIETS in the past few years from naturopaths, etc. I need your help getting back on track with the IBS Diet. I am in OA and I hope I can tell my sponsor all about the diet and stay on track with it. I NEED to lose weight from all the meds (I was 112lbs. when I married hubby...now I weigh 145lbs...not good for fibro at all!) Please be patient with me and if I ask anything that;s already been covered (hasn't everything?), please bare with me. I'm foggy right now, got the fibro frog thing, so if you wouldn't mind directing me to a search or a link or whatever it's called LOL that would be TERRIFIC!
High fructose corn syrup is bad, corn syrup is good, right?
What's the best mayo to get?
I am oredering Heather's acaia fiber...how much should I start with?
What's the best tea if you have heartbirn?
rown rice is a safe food, right?
hoe much water per day?
Whata re the safest fruits/vggies to eat?
Where can you get gluten free pretzels?
I used to andser these questions for newcomers myself...now I have been out of touch too long to remembrr
I am embarassed that I stearwed form Heather's diet.....I've been trying to figure out why I'm sos sick with the help of food. Didn't work.
Now I know why I'm so sick! No it's time to go back to the IBS/heartburn dsafe diet.
Thanks everyone...sorry if I'm asking the same questuons you get 100 times d ayda...
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Hi I'm not new...but I want to start over...
