Re: New here, feeling yucky
10/10/04 01:22 PM
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shelley29
Reged: 08/25/04
Posts: 39
Loc: Northeast, USA
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Hello and welcome!
I'm pretty new here too (been following the diet for just over 2 months) and I've been feeling so much better. I'd highly recommend cutting out (as the diet recommends) fried foods, red meat, dairy, soda, caffiene... it's tough, but after a few days of doing this, I started feeling so much better & even now, when I have something that doesn't agree with me really well ( like lo-fat nilla wafers), I still don't feel THAT bad,compared to how I used to feel.
Good luck and hang in there... I feel confident that if you follow the diet, you will notice quite a change!!!
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-shelley
take it one day at a time.
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