Some people are fortunate to not have to take SFSs, then there are people like me who really need an SFS. I take Citrucel, six caplets a day (3 grams) of fiber. I also eat a bowl of oatmeal everyday (3 grams) of fiber and incorporate soluble and insoluble foods into my meals.
I take a med called Calan which causes C. I will probably be on them for a while longer. I am trying to incorporate more protein, soy, rice dream and those sorts of things into my meals.
Citrucel has not been a problem for me lately, when I first started, I was gassy and had C almost everyday. But as I increased the dosage, I began to get some relief.
I cannot take Acacia, something in it invades my allergen system.
Good luck on finding one that works for you.
Lene
-------------------- God never promised life would be easy, but he did promise to provide a way out!