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Re: Eating on the IBS Diet as a Vegan       10/05/04 01:20 PM Edit Reply Quote itgreyhound1 Reged: 07/27/04 Posts: 13 Hi, welcome! I've been vegan for one year this month and on the IBS diet for about a year and a half. It's actually easier to be vegan on this diet than to eat meat, in my opinion. My only caveats are that 1. I have gained weight on the IBS diet, I don't know if it's because of the white bread or what. Only about 5 lbs, but just the same and 2. it became harder to go out to eat since I couldn't have a salad in a restaurant. Typical day: Breakfast: Wheat chex w banana and Vitasoy light vanilla soymilk (I don't have as much trouble with whole wheat as some people do) Lunch: Pasta primavera, easy on the veggies, soy parmesan and some white bread Snack: saltine like crackers that are vegan with a little PB (another food I can tolerate in small doses) Dinner: Tofu stirfry, heavy on the rice. Good luck! Meredith Print     Remind Me     Notify Moderator

Entire thread Eating on the IBS Diet as a Vegan Sheryl 10/04/04 07:25 PM Re: Eating on the IBS Diet as a Vegan itgreyhound1 10/05/04 01:20 PM Re: Eating on the IBS Diet as a Vegan Sheryl 10/05/04 06:43 PM Re: Eating on the IBS Diet as a Vegan LauraSue 10/05/04 12:40 PM Re: Eating on the IBS Diet as a Vegan Sheryl 10/05/04 07:26 PM Lots of ideas for ya! Sheri01 10/05/04 10:05 AM Re: Lots of ideas for ya! Sheryl 10/05/04 06:34 PM Sheryl- B12 Sheri01 10/05/04 07:41 PM Re: Sheryl- B12 Sheryl 10/05/04 07:48 PM ::: warning on B12 ::: KellyAndersson 10/06/04 10:11 AM Re: ::: warning on B12 ::: itgreyhound1 10/06/04 01:10 PM To Sheri Sara-Sage 10/05/04 01:32 PM Will do! Sheri01 10/05/04 01:57 PM Re: Will do! Sara-Sage 10/05/04 03:52 PM Re: Eating on the IBS Diet as a Vegan Sara-Sage 10/05/04 03:59 AM Re: Eating on the IBS Diet as a Vegan Sheryl 10/05/04 07:41 PM Do a board search on past info about soy - it's good for women's health, Heather 10/06/04 12:05 PM Re: Eating on the IBS Diet as a Vegan Sara-Sage 10/05/04 07:57 PM Re: Eating on the IBS Diet as a Vegan khyricat 10/05/04 03:39 AM Another vegan! Digby 10/04/04 08:13 PM

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