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Re: Eating on the IBS Diet as a Vegan       10/05/04 03:59 AM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Hi there! I am also vegan and it can be done with IBS. In fact, I think it's a great idea. You've got some good suggestions (all the many soy products out there) and I just wantd to let you know that you're not the only one. The weight issue is still a bit of a challenge for me though. I'll have to admit that. I have lost weight from cutting out dairy from my diet. I take a vegan protein supplement in my soy smoothies every day (with fibre added too). I also try to snack as much as possible. I met with a nutritionist and she told me to have as much fortified soy milk as possible per day to get enough calcium and b12. Oh ya, I considered the whole raw food thing as it makes sense to eat living enzymes and all that but it's defintely not good for people with IBS. You can still have fresh carrot juice though which contains some of the same benefits. Anyhow, welcome! Print     Remind Me     Notify Moderator

Entire thread Eating on the IBS Diet as a Vegan Sheryl 10/04/04 07:25 PM Re: Eating on the IBS Diet as a Vegan itgreyhound1 10/05/04 01:20 PM Re: Eating on the IBS Diet as a Vegan Sheryl 10/05/04 06:43 PM Re: Eating on the IBS Diet as a Vegan LauraSue 10/05/04 12:40 PM Re: Eating on the IBS Diet as a Vegan Sheryl 10/05/04 07:26 PM Lots of ideas for ya! Sheri01 10/05/04 10:05 AM Re: Lots of ideas for ya! Sheryl 10/05/04 06:34 PM Sheryl- B12 Sheri01 10/05/04 07:41 PM Re: Sheryl- B12 Sheryl 10/05/04 07:48 PM ::: warning on B12 ::: KellyAndersson 10/06/04 10:11 AM Re: ::: warning on B12 ::: itgreyhound1 10/06/04 01:10 PM To Sheri Sara-Sage 10/05/04 01:32 PM Will do! Sheri01 10/05/04 01:57 PM Re: Will do! Sara-Sage 10/05/04 03:52 PM Re: Eating on the IBS Diet as a Vegan Sara-Sage 10/05/04 03:59 AM Re: Eating on the IBS Diet as a Vegan Sheryl 10/05/04 07:41 PM Do a board search on past info about soy - it's good for women's health, Heather 10/06/04 12:05 PM Re: Eating on the IBS Diet as a Vegan Sara-Sage 10/05/04 07:57 PM Re: Eating on the IBS Diet as a Vegan khyricat 10/05/04 03:39 AM Another vegan! Digby 10/04/04 08:13 PM

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