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Re: Fiber and body weight       06/07/03 12:30 PM Edit Reply Quote gator Reged: 05/26/03 Posts: 80 Loc: Florida well, I started out lower and still had problems. So i kept increasing until I felt confortable and stable. I am also getting more soluble fiber through the foods I'm eating. I'm probably getting the reccomended dosage through both... This is how I do it. I take a tbsp benefiber in the morning (3 gm) 2 firbercon tabs at lunch, 2 at diner(1 grm each time) and 2 tbsp benefiber before bed (because mornings are my worst time) all totals 11 grams... this works for me, but again, everyone is different.. I tried more than this before and it sort of constipated me a bit, so I cut back to this..... Good Luck!! -------------------- Thank You Print     Remind Me     Notify Moderator

Entire thread Fiber and body weight Kristin 06/07/03 11:30 AM Re: Fiber and body weight gator 06/07/03 12:19 PM Re: Fiber and body weight Kristin 06/07/03 12:25 PM Re: Fiber and body weight gator 06/07/03 12:30 PM Re: Fiber and body weight ConcreteAngel 06/07/03 11:59 AM

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