Hello: I too suffer from IBS, of course, diagnosed as nervous stomach for many years. Stress has always brought on bouts of IBS, had a bad day today, work was a real pain, came home with my pants buttons opened.  Actually doing much better now, since following Heather's suggestions, and I also take Natren's Trenev Trio a wonderful dairy free acidophilus product. Drinking hot mint tea at the moment, feeling much better. Take a warm herbal bath, relax, meditate, you will sleep better.
Olgis
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Re: Anyone with IBS-C
