My main IBS symptoms of bloating, gas and painful muscle spasms are under control most of the time and have been for the past couple of months. Any time the IBs flares up it is because I am still experimenting with different foods. A couple of days ago I tried a food which contains a small amount of lactose and since then I've had a bit of extra gas, but no pain or bloating. By sticking to those foods I know to be safe I can guarantee that everything will be back to normal in a day or two.
This afternoon I have to go out for about 3 hours, yet I feel no anxiety. 12 months ago it was a very different matter indeed!!!
I'm sorry you're not getting the same level of success and just wish there was something I could suggest that would help you.
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Re: So does anyone have their IBS under control yet? I'm curious that's all.
