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Healthy Fats       09/29/04 08:11 AM Edit Reply Quote Jennifer Rose Reged: 04/02/03 Posts: 3566 Loc: Fremont, CA Hi Sweet, Although this diet is low fat, it shouldn't be no fat. There are tons of healthy fats out there that are safe for IBSers. For example, oils are a safe healthy fat when used in moderation and can be used in different dishes, such as pastas and poultry. Avacados are also a healthy fat - try putting a few on your sandwiches. Not only will you be getting extra healthy fat, but also some insoluble fiber! Hope this helps, - Jennifer -------------------- - Jennifer Print     Remind Me     Notify Moderator

Entire thread Loosing Weight... Sweetd 09/29/04 05:44 AM Re: Loosing Weight... khyricat 09/29/04 11:56 AM Healthy Fats Jennifer Rose 09/29/04 08:11 AM Angylroses Sweetd 09/29/04 10:42 AM Re: Healthy Fats AstroChick 09/29/04 09:24 AM Re: Healthy Fats Sweetd 09/29/04 10:38 AM Re: Healthy Fats maryh 09/29/04 06:54 PM

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