Irritable Bowel Syndrome Message Boards

My family is concerned because they think I have lost too much weight since I have been on Heather's diet. (I was at the weight that I should be for my frame and height before I started it). Now I am in the beginning of what my weight range for my height and frame.

I told them that the reason why I lost weight is because I haven't been eating dairy and dairy made me bloated. So, my bloating is no longer there. Also, I do remember, when I was a C, after I finally had a bm (twice a week) my stomach did go down significantly. Then I would get bloated again two days later due to not going for a while and eating a lot of dairy.

I am not really concerned. But, I did realize that I am not in taking a lot of fat. Everything is low fat. This is good right? Or should I be getting a little more fat in my diet? If so, what are some healthy snack foods that won't contibute to me loose any more weight. I pretty much want to maintain my weight and not loose any more. Anyone have any suggestions? Thanks.

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Ibs-d and fructose sensitive.

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