I feel like total crap! I have IBS-C. I've tried to be good and follow this awesome diet. I've completely given up coffee, dairy, red meat, fried foods, and carbonation. I've begun eating bananas like there's no tomorrow, pepp. tea, soluble fiber in general and supplement, and soy for quite sometime. I was feeling pretty normal. BUT!!, lately I've been SUPER constipated, bloated and crampy. I feel as though I added soy slowly and in moderate amounts, but now I'm wondering if that's it. I've tried Beano. I'm worried I have a bowel obstruction or something. I'm at my witt's end!! Grrr...this sucks!
Sorry, very frustrated.
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What would you attempt to do if you knew you could not fail
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Fed up!!
