Hi- i have been diagnosed with IBS since last February...i have followed Heather's book and have passed it on to others i have met with IBS.
I pretty much stick to the rules...except i had a hard time giving up the coffee.....i slowly added more rice milk and less coffee in my morning cup until now. Finally coffee free- i had bought a product called " ROMA " to replace the coffee with, hoping it would taste a lil like coffee.
Has anyone tried it? I can't do Rocamojo because i cannot tolerate soy (much to my chagrin!). " ROMA " is caffeine free and is made with Roasted Malt Barley, Roasted Barley, and Roasted Chicory.
Do you think the barley will upset me? I don't want to trigger another flare-up, but my ginsing tea is just not the same as a cup of joe in the morning!
Anyone have any input or advice before i put Roma to the test?
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Anyone tried Roma as a coffee replacement?
Do you think the barley will upset me? I don't want to trigger another flare-up, but my ginsing tea is just not the same as a cup of joe in the morning! 
