Hi Lene,
Start on JUST the NOW. Take it in 8 oz of whatever you want. I take it in water... and always did. It's vanilla and tastes fine.
We'll work the fiber in soon. Stay on your SFS.
They are NOT meal replacements. If you tolerate the NOW OK let me know. Please send me an email to karenreliv@hotmail.com so I can keep track of you and how you are via email and not clutter the board.
It's my job to follow up with people.
Best,
Karen =)