Hi, thank you so much for replying to my call for "Help" I will continue to eat soluble fibers. I did puree and half of banana in my protien shake today and I have had cramps all day. I guess I can go back to not eating fruits at all, for awhile. I cannot use any type of sweetners except for small doses of Stevia. Yes, the breads I was eating were Eziekel 4:9 and sourdough. I printed out the trigger foods and the non-trigger foods are still more than I can eat w/o issues. The list of snacks, I can't eat without pain. I have severe issues with corn syrup. I am such a mess, I do feel like I have found a gold mine here with these site. I can eat oatmeal and brown rice finally. I would love to be able to cut down on my enzymes some day. Do most IBSers have a hard time with sugar? I get very sick! Thank you again, I will go to the library.
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Re: New User
I would love to be able to cut down on my enzymes some day. Do most IBSers have a hard time with sugar? I get very sick! Thank you again, I will go to the library.
