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Re: Laurie - IBS-D help please       06/04/03 11:04 AM Edit Reply Quote Laurie Reged: 02/28/03 Posts: 158 Loc: Houston, TX Here is a list of everything I cut out that seemed like a trigger. strawberries cucumbers tomatoes Ranch dressing lettuce fried food, especially fast food red meat ice cream cheese corn spinach (a hit and a miss) whole milk, I usually use 1/2%, but I don't drink it all anything high in fat anything really greasy anything that seems like it would be hard to digest. When I'm going through a flare up, I eat a lot of white rice or mashed potatoes and either baked/grilled chicken or fish. I also eat Fat Free saltines as snacks. Do you have either one of Heather's books? -------------------- Laurie Nobody can make you feel inferior without your permission - Eleanor Roosevelt Print     Remind Me     Notify Moderator

Entire thread IBS-D help please 2sweeties 06/04/03 09:34 AM Re: IBS-D help please Yoda (formerly Hans) 06/04/03 01:10 PM Re: IBS-D help please 2sweeties 06/04/03 02:02 PM Re: IBS-D help please Laurie 06/04/03 01:36 PM Re: IBS-D help please Heather 06/04/03 12:29 PM Re: IBS-D help please Laurie 06/04/03 09:56 AM Laurie - IBS-D help please 2sweeties 06/04/03 10:05 AM Re: Laurie - IBS-D help please Laurie 06/04/03 11:04 AM Re: Laurie - IBS-D help please 2sweeties 06/04/03 01:03 PM Re: Laurie - IBS-D help please Laurie 06/04/03 01:39 PM

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