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Re: capsules vs. powder
      09/19/04 06:27 PM
bevp

Reged: 04/01/03
Posts: 135
Loc: Brisbane Australia

Hi AMO,

I use psyllium husk fibre - the natural stuff - one tablespoon each morning on my cereal. On the days that I don't have cereal; e.g., Sunday - pancakes, I make a drink from rice milk, the fibre and some vanilla essence, into a shake and drink that.

I only use the capsules if I am eating out and then only 2 before eating.

This works well for me.

Bev

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* capsules vs. powder
amo616
09/19/04 04:21 PM
* Re: capsules vs. powder
bevp
09/19/04 06:27 PM
* Re: capsules vs. powder
amo616
09/19/04 06:50 PM

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