Hello, all. I just discovered this site about an hour ago, and am grateful that it exists! Thank you, Heather! I am beginning to familiarize myself with the IBS diet. However, my question is this. I am working out at a place called Inches A-Weigh, and they promote the Reliv nutritional supplement. I have tried it, but I find it moves through me very quikcly, and seems to cause problems. has anyone heard of, or know anything about Reliv, and it's effects on a person with IBS? Any answers would be appreciated! Alicia