If you want to get exercise, you'll always find the time, but if you don't, you'll always find an excuse!  It's my number one priority -- if anything threatens to get in the way of it, people better steer clear of me, because I'm not so nice! 
As far as what to do for exercise, do what you like -- that's the only way you'll stick with it. There are so many options I couldn't list them all, but some of the easiest to stick with are walking or perhaps a videotaped program (like Tae-Bo or something) for when you have to be indoors.
That twenty-four ounces you're talking about isn't even a liter (quart), so get busy drinking. I have 4 of the one-liter reuseable bottles, and a Brita on my faucet. First thing in the morning, I fill them all and make sure I get through them by the end of the day, just to drink plain, or to make into tea, etc.
Just like our IBS diet, it's all a conscious effort that soon becomes second nature.
OG
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"Life is what happens to you while you're busy making other plans." -- John Lennon
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Re: Fluids and Exercise??
