CMCs are computer-mediated communications. Yes, we have many of the same intolerances and allergies (some of mine are true allergies, but many are just intolerances. Doesn't matter too much usually, except the life-threatening ones). No, I can't do spelt either. I have pretty much just given up on the starches in general, and stay away from IBS triggers, but I'm just trying to figure out how to get that soluble fiber. I just finished reading the link to Heather's acacia, and it sounds like a good idea to try. Many of the supplements I've seen list food starch or modified food starch as an ingredient, which can mean corn and or wheat, so I can't take a chance.
I'll try to get in some more carrots, sweet potatoes, and other soluble fiber foods.
Thanks for the welcome (not just you, but everyone!).
OG
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"Life is what happens to you while you're busy making other plans." -- John Lennon
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Re: poor you! nt
