I'm usually IBS-C and when I'm feeling REALLY constipated I take lots of fiber supplements (citracel tabs or fiberchoice) and I try to eat more fiber, like insoluble fiber to get me going again. And I drink lots of water. I heard exercise is another good thing to do, and thats something I need to start doing again. Its a pain in the butt and it takes time and sometimes I tend to get impatient. Hang in there, I know things will get moving soon Where is your man going?
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Re: poorly pooch!
Where is your man going?
