Irritable Bowel Syndrome Message Boards

Hi Guys, I know there have been a few posts on weight gain but wanted to get some feed back from each of you as so much of your daily postings have helped me to feel better. Though I haven't let it bring me down, I have suffered for many years with IBS-C and in addition have a stricture in my colon which poses much discomfort. Since I am on the Heather's diet I am feeling much better but I have gained weight which is a big deal for me. By seeing all of your pictures on the post you all look thin. I log my food and caloric intake and it is inline and below average. I am active in my yard and do pilates twice each week. I am 37 years old, have had a complete hysterectomy and weigh 115-119 which isn't alot but 5 lbs. on a small frame is quite noticeable and my pants are now snug . I have not eaten red meat, dairy, sweets, egg yolks and very little chicken for the past 10 years so that hasn't been a change for me. The only difference is that I am getting more carbs which are not whole grain and in the past I never mixed carbs with protein. I basically didn't eat sandwiches nor did I eat cheese with carbs. Also, I eat lunch out 4-5 days each week. Any of you eat out alot and if so, what do you eat?

Sorry this is so long but looking forward to your feedback.

Lisa

Print Remind Me Notify Moderator