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I cut down on night attacks by stripping from the waist down when I sleep. I found that my pajama bottoms were actually CAUSING attacks at night. This really worked for me, fyi for people who suffer night attacks.

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Luckily I already did this. I have never been able to sleep with pants- except cold camping. But it is funny that someone else feels this way.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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