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So, do I understand this correctly??!       08/24/04 07:21 AM Edit Reply Quote carey28 Reged: 07/09/04 Posts: 34 Loc: Boston, MA From reading more and more of this board it seems that even IBS-C folks should start heathers diet using only the 'safe'foods (white rice, chicken, fish, white bread) and then slowly add in cooked veggies for some insoluable fiber. When I first found this board and bought heathers books I tried this safe food diet for one week and found myself so very constipated and bloated!! almost worse than before i started...so i have tried to modifiy and use the safe foods with veggies straight out, but I still just can't seem to stablize..What should I be doing different? ohh, frustrating! Print     Remind Me     Notify Moderator

Entire thread So, do I understand this correctly??! carey28 08/24/04 07:21 AM Re: So, do I understand this correctly??! Kree 08/25/04 05:24 AM Re: So, do I understand this correctly??! dmosher 08/24/04 06:29 PM Re: So, do I understand this correctly??! carey28 08/25/04 08:51 AM Yup, that's right. atomic rose 08/24/04 07:34 AM Casey's absolutely right! AstroChick 08/24/04 12:47 PM Re: Yup, that's right. carey28 08/24/04 07:37 AM Well, know what you can try.... atomic rose 08/24/04 08:00 AM

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