Trigger foods are coffee, cooked tomatoes (raw tomatoes are fine), peppermint, raw broccoli, cauliflower, chocolate, nuts, spicey foods and dairy.
These are my trigger foods, but everyone is different. As long as I take my medication I can handle cooked tomatoes, but the rest of the stuff causes acid reflux for me.
Matter of fact I was in ER Thursday night and my primary doctor thinks I had too much acid in my stomach. I had severe pain after eating spaghetti (sp), which normallly doesn't happen. It will be awhile before I touch tomatoes again.
Hope this helps. Keep a dairy of foods you eat and how you feel afterwards. A dairy not only helps with finding your trigger foods for GERD's, but it works great for IBS trigger foods.
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Re: Need some advice - gastritis
