I have to take my SFS immediately upon waking or I have trouble. Once I take my SFS I usually have oatmeal with half a banana and soy milk.
I often wake up in the middle of the night and can't fall back to sleep. When that happens, rather than fight it, I'll eat a small snack (Cheerios, Chex or Rice Cakes) and read or watch TV. If I don't have a small snack when I wake in the middle of the night the gurgling starts within half an hour. I then take my SFS at 6:00 am, the time that I usually wake up.
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Re: What could I have done to stave off this morning's attack?
