Re: Beginner yoga`
07/12/07 10:19 AM
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caputsky
Reged: 03/24/07
Posts: 256
Loc: Baltimore, MD
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Hi,
I'm really enjoying learning and trying yoga! I started with a beginner class which was great in giving me the basics. I recently decided to try a few more challenging classes, which has been interesting. I am doing an intermediate hatha yoga class, which is great and I love how it flows. Also, I tried a ashtanga yoga class last week, and it kicked my butt!! But I loved it, and I'm determined to stick with it no matter what. It certainly seems to help with my stress level, and I always feel relaxed and loose afterwards. I'm hoping that my flexibility will get better also. Are there any suggestions you have for increasing flexibility? Any other tips would be great! ![](/messageboards/ubbthreads/images/graemlins/smile.gif)
Julie
-------------------- "We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
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