Irritable Bowel Syndrome Message Boards

Heather's diet is good and it's really nice to have,but I think it is still limited from cutting out so many things and I end up missing certain things so much,but I can live with it as long as my ibs gets better and I can have a better life in the future,still working on getting better,been not touching no nos 4 or 5 days now. I can't tolerate much IF even carefully..cutting out meat in my diet would be way to hard for me to get enough food and I'd have to eat a ton more carbs for SF. I have looked at many vegan recipipes,many could be made ibs safe except for the fact they are too high in fat which was a bummer. But perhaps u can eliminate things in the recipe or adjust. I will read the veggie board and maybe will learn interesting things and get new ideas,but for me non red meat is a must and especially with ibs if I ever wanted to get into fitness I don't want to be worried how I can get enough food or constantly thinking about food so I can scramble around to get enough,no offense to anyone. I'm fine with anyone vegetarian but I just wonder how someone with ibs manages to do it especially with psuedo D or D.

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