OK, but just be careful and listen to your body, because if you throw too much at it at once, it may not like it, that's why you have to build up a "tolerance" (for lack of a better description ). And since you're IBS-C, be sure to drink LOTS of water, because you need that for the fiber to work.
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Re: Citrucel
). And since you're IBS-C, be sure to drink LOTS of water, because you need that for the fiber to work.
