For two people: Put 1/2 lb. meat (ground turkey or pork or chicken or beef) seasoned with garlic and black pepper in microwave on high for a few minutes. If you don't do meat, then use about 1 cup chopped mushrooms and onions and celery.
Meanwhile, dump these into the crockpot: 2 15-ounce cans black beans 1 15-ounce can diced tomatoes (mexican style with jalapenos) 1 7-ounce can salsa verde 1 teaspoon chili powder 1 teaspoon dried cilantro 1/2 teaspoon cumin
Stir this up, then chop or crumble or stir what's in the microwave and add that to the crockpot. Simmer on low for at least 4 hours.